Reducing dietary fat can help reduce your cholesterol levels and lower your risk for heart attack and stroke. Keeping a slim waistline is important for living a long and fruitful life.
With regular exercise and a sensible diet, you can burn off the excess fat clinging to your butt, thighs, and arms, and start looking as great as you feel.
By limiting the amount of dietary fats you consume, you can be well on your way to a healthier lifestyle. However, there are risks involved with extreme all-or-nothing diets that have you cut out fats completely. Despite its unpleasant ability to cause your skin to hang loose, fat is essential for a wide variety of bodily processes, and cutting it out completely can cause some serious health risks.
5 Reasons Why You Need Fat
1. Proper Mental Functions: Your brain needs fats such as omega-3s and omega-6s to produce hormones and function properly. Research has shown that fatty acids are essential for insulating nerve cells in the brain and allowing for proper communication between neurotransmitters. Studies have linked low-fat diets with depression and mood swings, and those who are deficient in omega-3s may develop cases of schizophrenia, bipolar disorder, ADHD, and even eating disorders.
2. Healthy Cholesterol Levels: Just as trans and saturated fats (bad fats) can increase your likelihood of heart disease and stroke, good fats such as polyunsaturated and monosaturated fats can decrease it. A diet too low in fats cannot maintain healthy levels of cholesterol. Fatty acids such as Omega-3s can raise HDL levels of cholesterol to protect the heart against disease.
3. Nutrient Absorption: Your body needs 6 essential ingredients to stay healthy: protein, carbohydrates, water, fats, vitamins and minerals. Some vitamins such as A, D, E, and K need fat in order to be utilized, and it is essential for healthy cell growth and repair.
Extreme low-fat dieting usually involves cutting out carbs, proteins, and fats – which essentially robs your body of everything it needs to survive A diet high in carbs can lead to diabetes while a diet high in protein can lead to osteoporosis and liver problems. Instead, moderation is the key to success, and that celebrity endorsed diet is simply a scam to steal your money.
4. Well Balanced Diet: Eating a well-balanced diet is essential for keeping slim and trim, and healthy food choices would include a wide variety of fruits and vegetables. However, not all foods are as nutrient rich and calorie friendly as spinach or celery, and unfortunately, foods claiming to be “low fat” or even “nonfat” often contain more calories than their fatty original.
Additionally, fat adds flavor can trigger feelings of fullness at the end of the meal. Without dietary fats, your body will still think it’s starving no matter how many carrots you consume. Low-fat diets are difficult to stick to, and in the end, your appetite may get the best of you.
5. Decreased Risk of Cancer: Just as having too much fat can increase your risk of heart disease, having too little fat can increase your risk of colon, breast, and prostate cancers. To keep your immune system working at its best, be sure to include Omega-3s into your diet. This healthy fat can inhibit the rate of prostate tumor and cancer cell growth, so you can live a longer, healthier life.
Keep the Weight Off
Of course, just because your body needs fat to stay fit, doesn’t give you an excuse to eat all the french fries and hamburgers you want. Staying slim has its own benefits.
Reducing dietary fat intake is but one of many ways to help trim down and lose the weight. If you’re looking to fight the fat without putting your body at risk, then you may wish to consider using a colon cleanser instead.
For the industry’s leading colon cleansers, you can read more information at ColonCleanser.net.
By eliminating harmful toxins and waste from your body, you can revitalize your body and lose those extra pounds naturally and safely. Colonetix is an advanced colon cleansing formula that contains a wide variety of healthy fat-fighting fibers such flax and buckwheat that can lower your cholesterol and reduce your risk of heart disease.